SUP Fusion & SUP Yoga

Tuesday February 16, 2016

Mark your calendars for Feb 28!  We will be holding two SUP classes back to back.  SUP Fusion/ SUP Yoga classes will be held at 10 am and 11 am at Meadowmont and 3:00 pm and 4:00 pm at NW Cary.  Registration required.  Sign up at the front desk or call 919-966-5500 for Meadowmont and 919-957-5900 for NW Cary.  $20 members, $25 non-members.

SUP Fusion: We combine SUP yoga with strength and cardio conditioning to create an awesome total body workout. The paddle boards are floating gyms for this hour. Expect to have a great time while we practice balance, build strength
and challenge our stability. Suitable for all levels of ability. Participants should be comfortable getting in and out of the pool water.

SUP Yoga: Take your yoga practice to an entirely different place…on a paddle board, in the pool. With our paddle boards, we create floating mats. We will challenge and build core strength, practice balance and stability and have fun moving
through familiar poses and sequences in a less familiar setting.