NEW Mindfulness and Movement Class starting March 24th!

Monday February 29, 2016 Enjoy the benefits of exercise while also cultivating present-moment awareness. This small group class will teach flexibility, balance, and strength … read more

SUP Fusion & SUP Yoga

Tuesday February 16, 2016 Mark your calendars for Feb 28!  We will be holding two SUP classes back to back.  SUP Fusion/ SUP Yoga… read more

Swim lessons make up dates for NW Cary

Monday February 1, 2016 SWIM LESSON MAKE UP DATES We will be offering MAKE UP CLASSES for swim lessons canceled due to inclement weather… read more

Special Valentine’s Partner Yoga Event

Monday February 1, 2016 Friday, February 12, 2016 | 6:00pm – 7:15pm Bring your spouse, partner, friend or your child (12 years or older)… read more