Win a FREE Rock Wall Rental or 1/2 off a Birthday Party!

Thursday July 30, 2015 August is National Family Fun Month and what better way to alleviate the stress of changing schedules, schools, classes, teachers,… read more

Get $10 off a purchase of $50 or more at Lomo July 27th-August 1st!

Monday July 27, 2015 This week at LoMo: Get $10 off a purchase of $50 or more! That’s 20% off folks, savings like this… read more

Meadowmont Facility changes for August 1st-2nd

Monday July 27, 2015 Our UNC Wellness Super Sprint Triathlon will be held on Sunday, August 2nd (7am-12pm). Please note the following facility changes:… read more

Free Tote bag at Lomo July 20-26!

Tuesday July 21, 2015 This week, Free swag!  Spend $30 at Lomo Market this week (July 20-26) and get a FREE insulated tote bag,… read more

Preparedness

Monday July 13, 2015 By: Daniel Fleisher, CSCS, LMBT #14456 Winston Churchill once said “Those who fail to plan, plan to fail”. Being prepared… read more

Health Benefits of Coffee

Friday July 10, 2015 Coffee is one of the world’s most popular beverages.  Most adults in America will start their day with a cup… read more

Buy 3 massages, get 1 FREE!

Wednesday July 8, 2015 Limited time offer for NW Cary massages and Facial Wellness Massage in Meadowmont! Buy 3 massages, get 1 FREE! What… read more

Bikram yoga may not be as safe as yogis believe, a new study suggests.

Monday July 6, 2015 By Anna Dill, CPT A study, sponsored by the American Council on Exercise and published in the Gundersen Medical Journal,… read more

Fitness After Cancer Treatment: Does it Help?

Thursday July 2, 2015 By Mike Harrer, MS, CPT The latest research suggests that it can. For many cancer survivors, simply finding ways to… read more

Dues Increase Effective August 1 st, 2015

Thursday July 2, 2015 As we mentioned in a previous letter to our membership (Click here), membership dues will be increasing effective August 1st. … read more