4 Ways a TV Binge Affects Your Body and How to Fight Each One

Monday May 25, 2015 The third season of House of Cards just dropped on Netflix, which means all 13 episodes—each about 50 minutes long—are… read more

Summer Camp Open to Non-Members

Thursday May 21, 2015 We have now opened up summer camp enrollment to non-members.   This summer, enroll your child in the Kid’s Summer Camp… read more

3 Ab-Targeting Exercises

Monday May 18, 2015 Feeling a little soft in the middle? You’re not alone. Plenty of people struggle with their stomachs after the holidays—but… read more

Straight from the farm

Tuesday May 12, 2015 May is here and Summer is just around the corner! This is the time of year that local farmers markets… read more

What You Probably Didn’t Know Your Trainer Can Do For You

Monday May 11, 2015 The words ‘personal training’ often evoke an image of intense exercise and pushing a client to the limits of their… read more

Cardio vs Strength: Which is the best exercise?

Monday May 4, 2015 When considering weight loss, fitness and toning there is always a debate about which form of exercise is the best…..cardio… read more