Live to 100 5K – Register Here!

Monday April 27, 2015 Race date: Saturday, May 16th, 8:30 am UNC Wellness Center at Meadowmont, 100 Sprunt St., Chapel Hill, NC    The… read more

De-Stress and Relax at Home

Monday April 27, 2015 Massage is a fundamental form of therapy that has been used for thousands of years and is recognized as a… read more

Your Exercise Habits can Influence your Spouse

Wednesday April 22, 2015 As reported in the NY Times, a new study, presented by scientists at the American Heart Association meeting at Johns… read more

MFA Worldwide Walking Challenge April 20-26th. Sign up today!

Monday April 20, 2015 In support of Medical Fitness Week, UNC Wellness Centers are participating in the 11th Annual MFA Worldwide Walking Challenge, Monday, … read more

Massage for Seniors: A Healthy Gift

Monday April 20, 2015 The effects of touch have been the focus of an enormous amount of research in recent years. The results show… read more

Don’t Sit Back and Relax

Monday April 13, 2015 At the 2015 ACSM’s 19th Health and Fitness Summit and Exposition in Phoenix, Arizona, March 31st – April 3rd, Dr.… read more

Enlightened Self-Care for Skin

Monday April 6, 2015 Aging skin naturally gets drier, so moisture needs to be added back in! What’s an easy way to keep your… read more