Massage for Boosting the Immune System

Monday March 30, 2015 There is a growing body of research that supports the use of massage therapy during cancer treatment.  Massage therapy has… read more

Easter Holiday Hours

Tuesday March 24, 2015 UNC Wellness Centers will be open 11am-8pm on Easter Sunday. Please note we will have a modified group fitness schedule… read more

Lift Within a Range for Best Results

Tuesday March 24, 2015 Recently, I worked with a few clients who were previously taught to perform 3 sets of 10 repetitions when strength… read more

Strength Exercises and Prevention of Hamstring Injuries for Runners

Monday March 16, 2015 Last year, I wrote about the importance of strength training for runners.  I thought I’d revisit that post and add… read more

Shoulder Impingement

Monday March 9, 2015 “OUCH! I work out all the time, but all of a sudden, my shoulder is killing me every time I… read more

UNC Wellness Centers Multisport Club- Sign up now!

Thursday March 5, 2015 UNC Wellness Centers Multisport Club serves our Meadowmont and Northwest Cary members as well as non-members of Chapel Hill, Cary,… read more

Spring Forward- March 8th

Thursday March 5, 2015 As a friendly reminder, time will “spring forward” at 2:00 am on Sunday, March 8th, and we will lose one… read more

Dementia Risk and Fitness Level

Monday March 2, 2015 In the first large population-based study to evaluate the relationship between self-rated fitness level at midlife and future dementia risk,… read more