Dealing with Muscle Soreness

Monday February 23, 2015 What is delayed onset muscle soreness? It’s the name of the stiff pain you feel as you roll over and… read more

Diabetes and Massage

Monday February 16, 2015 According to the Centers for Disease Control and Prevention, over 29.1 million people in the United States have diabetes. Of… read more

Risks of and Techniques to Avoid Growth Plate Injuries in Young Athletes

Monday February 9, 2015 Do you have an aspiring young gymnast, soccer player, dancer, or baseball player who spends all their waking hours supporting… read more

Spartan Workout Tour Coming to Cary!

Thursday February 5, 2015 ARE YOU SPARTAN STRONG? The Spartan Workout Tour is coming to UNC Wellness Centers at NW Cary on Saturday, February… read more


Thursday February 5, 2015 Happy February!  With this being the month of LOVE, I’d like to shed some light on the topic of ‘Self-love’… read more