Hot Healthy Beverages

Friday January 30, 2015 We are well into the winter season and the temperatures are not exactly what you would call “enjoyable”. This time… read more

I Got Your Back: Try this, not that

Wednesday January 28, 2015 Recently, I took a correspondence course on Low Back Disorders.  The text was,  Low Back Disorders: Evidence Based Prevention and… read more

Meadowmont Modified Group Fitness Schedule February 6-7

Tuesday January 27, 2015 UNC Wellness Centers at Meadowmont will have a modified group fitness schedule for the weekend of February 6-7 to allow… read more

Simple Ways to Eat Less

Monday January 26, 2015 Setting a goal, such as losing weight, and implementing steps to achieve it are two different things. How we eat… read more

Battling Winter Weight Gain

Wednesday January 21, 2015 It seems inevitable that when the mercury begins to drop, our weight begins to increase. While it is easy to… read more

Are You Comfortably Pregnant?

Monday January 19, 2015 Well-being during pregnancy can be challenging! Can you be pregnant & comfortable? Pampering Your Pregnancy may sound like a luxury!… read more

Make the Most of Your Resistance Training

Friday January 16, 2015 Resistance training, whether with free weights, TRX or machines, is an integral part of any fitness routine. Here are a… read more

Workout of the Week

Tuesday January 13, 2015 Are you bored with your workouts? UNC Wellness Centers will now feature a Workout of the Week (WOW), beginning February… read more

Early CLOSING on Sunday, January 25th

Monday January 12, 2015 UNC Wellness Center at Meadowmont and UNC Wellness Center at Northwest Cary will be closing at 5:30PM on Sunday, January… read more

Climbing Movement for Kids at NW Cary

Monday January 12, 2015 UNC Wellness Centers at Northwest Cary is now offering Climbing Movement for Kids classes for children ages 4-12.  These classes… read more