Massage for Athletes

Wednesday November 26, 2014 I am an athlete in training; when is the best time for my massage? Because athletes train specifically for their… read more

The Power of Positivity

Monday November 24, 2014 During our journey as human beings, we are all influenced in one way or another by the ups and downs… read more

How Much Exercise is Needed to Burn off those Thanksgiving Calories?

Tuesday November 18, 2014 For once, let’s not lie to ourselves about how we’re going to “take it easy” this Thanksgiving. Most of us… read more

Plantar Fasciitis… A Real Pain in the Foot

Monday November 17, 2014 Whether you are an Iron Man, a yogi, or an armchair quarterback, there is a good chance that you will… read more

Healthy Holiday Challenge

Monday November 10, 2014 Monday, November 24-Sunday, January 4th. This holiday season, maintain don’t gain!  Many Americans gain weight each holiday season and sometimes… read more

Do I need a 90-Minute Massage?

Monday November 10, 2014 By now, many people are aware of the remarkable stress relieving benefits of massage, and some may have experienced the… read more

Meditation Can Help With Holiday Stress

Friday November 7, 2014 Meditation is a practice used to calm the mind, relax the body, center yourself and be present. Meditation is also… read more

Why run hills on a treadmill?

Monday November 3, 2014 Running on a treadmill versus the road is shown to be easier on your joints.  However, how many of us… read more