Aerobic and Resistance Exercise for People with Type 2 Diabetes

Thursday October 30, 2014 In honor of Diabetes Awareness Month in November, UNC Wellness Centers at Northwest Cary will hold a lecture titled “Diabetes… read more

Fun Fall Foods

Wednesday October 22, 2014 The temperatures are cooling down, evenings are becoming darker earlier, and leaves will begin changing colors soon.  It’s definitely fall,… read more

Super Sets for Weight Training: Less Time, More Work, Great Result

Tuesday October 14, 2014 A common perception of weight training is that it has to be time intensive. There certainly is a kernel of… read more

Not all exercises are created equal

Tuesday October 7, 2014 Written by: Dustin Buttars, Fitness Director Try 3 alternative lower body exercises in place of some common machines to improve… read more

Together We Can Do So Much

Tuesday October 7, 2014 A BIG thank you to all of our co-workers, their families and friends who helped make an impact on the… read more