UNC Wellness Centers Health & Wellness Expo

Monday September 29, 2014 The Health Education Department will be hosting our 9th Annual UNC Wellness Centers Health & Wellness Expo in November! We’re… read more

Should Your Workout “Crush” You Every Time?

Monday September 22, 2014 From HIIT, Tabata training, and CrossFit to fast paced group fitness classes and even, high-intensity yoga, incredibly demanding workouts that… read more

Sunlight for Weight Control

Tuesday September 16, 2014 Just another reason to exercise early and outside: in a new study, researchers noted a strong and consistent relationship between… read more

UNC Wellness Centers are proud to sponsor the Amberly 5K

Monday September 15, 2014 UNC Wellness Centers are proud to sponsor the Amberly 5K this year that will support Operation: Coming Home.  Amberly and… read more

Dementia Risk and Fitness Level

Monday September 8, 2014 In the first large population-based study to evaluate the relationship between self-rated fitness level at midlife and future dementia risk,… read more

Stuffing the Bus for Orange County Schools

Tuesday September 2, 2014 UNC Wellness Centers would like to thank all of our members who donated school supplies for the Orange County Stuff… read more