Tarheel Youth Triathlon Coming to UNC Wellness Centers at NW Cary!

Thursday August 28, 2014 The Tarheel Youth Triathlon is coming to the UNC Wellness Centers at NW Cary on Sunday, September 28th.  This race… read more

Pregnancy Massage

Monday August 25, 2014 The Couples Pregnancy Massage Class being offered at UNC Wellness Centers at Meadowmont on Thursday, September 25th 2014 is based… read more

FitRanX for Kids at NW Cary!

Thursday August 21, 2014   Empower your child to push themselves to be fit in body, mind and spirit!  Through regular fitness classes that  … read more

2014 UNC Wellness Centers Super Sprint Triathlon

Thursday August 14, 2014 The 10th Annual UNC Wellness Super Sprint Triathlon was a huge success on Sunday, August 10th! The rain held off,… read more

5 Exercises That Don’t Do What You Think They Do

Monday August 11, 2014 Kettlebell Swings Kettlebell swings seem like they should be a great shoulder workout— you are swinging a weight around, but … read more

Congratulations Train Like a Triathlete Participants!

Thursday August 7, 2014 UNC Wellness Centers held the “Train Like a Triathlete Challenge” from June 9th through August 1st to prepare beginner triathletes… read more

Quick Breakfast Solutions

Monday August 4, 2014 Do you commonly skip breakfast in the morning? Well research shows that the majority of people who have lost weight… read more