What to Expect with a Hot Stone Massage

Monday July 28, 2014 by Ginger Clark, Massage Therapist Hot Stone Massage is a deeply relaxing and therapeutic treatment, combining the use of heat… read more

Stuff the Bus for needy kids this summer

Thursday July 24, 2014 From July 28th until Aug. 15, 2014, the UNC Wellness Centers at Meadowmont will collect new school supplies to benefit… read more

Volunteer for the Super Sprint Triathlon on August 10th

Thursday July 24, 2014 The 10th Annual UNC Wellness Center Super Sprint Triathlon (that’s right 10 years!) will take place on Sunday August 10th.… read more

Travel Workout

Monday July 21, 2014 Consistency is key with everything and it’s no different when it comes to being consistent with your workouts. With summer… read more

Supporting our Community

Tuesday July 15, 2014 The 6th annual Cary Park 5K & Fun Run was held on May 3rd, 2014. This event was a family-friendly… read more

Post Workout Refueling

Monday July 14, 2014 Is it necessary to eat immediately following your workout? Unless you are performing high intensity activities, or training for a… read more

The Secrets of the Mediterranean Diet and Heart Health

Monday July 7, 2014 Looking to reduce your risk for heart disease? Well, the Mediterranean Diet might just be the lifestyle change you’re looking… read more