Exercise for Younger Skin!

Monday June 30, 2014 A recent New York Times article highlighted some amazing new research that showed how exercise, even late in life, keeps… read more

Finding Healthy Success

Monday June 23, 2014 Written by: Mike Harrer, MS, CPT Beginning an exercise program can be an agonizing and difficult decision. Many people justify… read more

NW Cary Summer Camp Open to Non-members

Thursday June 19, 2014 Summer Camp at Northwest Cary now open to non-members! Our first week of Summer Camp starts Monday and we have… read more

Train Like a Triathlete Member Spotlight

Monday June 16, 2014 Two of our amazing members, conquered a challenge very few people are able to do.  On June 1, 2014, UNC… read more

Mills Park Maniacs Family Marathon

Thursday June 12, 2014 UNC Wellness Personal trainer and mother of two kids at Mills park Elementary, Susan Kroll, volunteered with Mills Park Physical… read more

Keep Moving!

Monday June 9, 2014 If you participated in the walking challenge, I encourage you to continue using your pedometer, Pebble, FitBit or other monitoring… read more

Bike MS: Historic New Bern Ride – September 6 & 7, 2014

Wednesday June 4, 2014 Come be a part of Bike MS with Team UNC Wellness and get ready for the ride of your life.… read more

UNC Wellness Centers in the Community

Tuesday June 3, 2014 UNC Wellness Centers participated in the inaugural Gators for Wellness Event at the Alston Ridge Elementary School on May 28th.… read more

Benefits of Pregnancy Massage

Monday June 2, 2014 Pregnancy Massage is gentle and focuses on the special needs of the mother. It can relieve the discomforts associated with… read more