“Girls on the Run Is So Much Fun”

Monday May 26, 2014 “Girls on the Run Is So Much Fun,” was our chant and it was so true!  Anyone who visited UNC… read more

Now Offering Half-Day Summer Camps at NW Cary

Friday May 23, 2014 This summer, enroll your child in the Kid’s Summer Camp at The UNC Wellness Centers at NW Cary!  This series… read more

More is Better!

Monday May 19, 2014 Most people believe that they are eating enough fruits and vegetables throughout the day.  Problem is, they are not.  Recent… read more

Can You Row Your Way to Success?

Monday May 12, 2014 Most people think that rowing is only a back exercise, or is something done by college and Olympic crew teams.… read more

Train Like a Triathlete

Thursday May 8, 2014 Are you up for a challenge? We have a new training program starting up June 9th for the beginner triathlete.… read more

The Importance of Soft-Tissue work

Monday May 5, 2014 By: Daniel Fleisher, CPT, LMBT              Soft Tissue work is imperative to anyone that has to get up and move every… read more