Healthy Obesity: Is It a Myth?

Monday April 28, 2014 A new research review, published online in the Annals of Internal Medicine, seems to dispel the myth that it’s possible… read more

No Time For More Than a 30-min Workout?

Monday April 21, 2014 By: Monette Williams, CPT, USA Triathlon Coach Don’t waste those precious minutes. Our lives are busy enough with family and… read more

Plateaus

Monday April 14, 2014 Written by: April Beaty, CPT I work out and eat healthy, but my weight just plateaus. Why? A weight loss… read more

Walking Challenge: 70,000 Steps in 7 Days

Monday April 7, 2014 In support of Medical Fitness Week, UNC Wellness Centers are participating in the 10th Annual MFA Worldwide Walking Challenge, April… read more

What to expect from a Massage

Monday April 7, 2014 Written by: Leslie Roach, Massage Therapist Never had a massage before? Wondering what to expect or how to prepare? Here… read more

“Adult Only” Rock Climbing Times

Wednesday April 2, 2014 Starting in April, the UNC Wellness Center at NW Cary will offer “Adult Only” Rock Climbing times. If you are… read more