Sleep, the best recovery.

Monday March 31, 2014 A common misconception that people have about exercising is that all of your progress is made while you are working… read more

Cardio Equipment You May Not Have Considered

Monday March 24, 2014 Written by: Greg Garus, CPT, CES, PES Two of the most underused pieces of cardio equipment in the gym are… read more

How to Accelerate Aging

Monday March 17, 2014 Written by: Michelle Taylor, LMBT #6648 It may be surprising, but stress can be more of a factor in determining… read more

New Ligament in the Knee!

Monday March 10, 2014 Written by: Susan Kroll, MS, PT We expect technological advances in science, but who knew we could still find new… read more

Girls on the Run Practice 5K: Saturday, March 15th!

Thursday March 6, 2014 Come cheer on our Girls on the Run team as they practice their 5K on Saturday March 15 at 9:15… read more

Beards can be good for you!

Monday March 3, 2014 By: Ryan Hipp Recent studies have shown that beards may be good for men’s health, as a fuzzy face offers… read more