31 Day Clean Eating Challenge

Wednesday February 26, 2014 Do you need to clean up your diet?  In honor of National Nutrition Month UNC Wellness Centers will be challenging… read more

Is Sitting the New Smoking?

Monday February 24, 2014 Written By: Neva Avery, MS, Personal Trainer Many of us begin a fitness routine in an effort to decrease our… read more

Fun Fitness Apps

Monday February 17, 2014 Written by: Anna Dill, CPT In our technological world, we love our phones. A lot. They can do pretty much… read more

Swim lessons CLOSED for non-members at NW Cary in March

Tuesday February 11, 2014 Due to the increasing demand of swim lessons from our members, we will not be registering non-members for our swim… read more

Getting on a Roll: Self Myofascial Release (SMR)

Monday February 10, 2014 Written By:  Neva Avery, MS, ACSM RCEP, CSCS If you have not already had the opportunity to experience the benefits… read more

Best of the Triangle 2014 Voting

Friday February 7, 2014 The Indy’s Best of the Triangle polls are now OPEN!  The polls close at 11:59pm on April 20th.   Vote for… read more

Couples Massage

Monday February 3, 2014 Written by: Michelle Taylor, LMBT #6648 Are you having pain in your back, neck, shoulders?  Headaches that won’t quit? Just… read more