Valentine’s Partner Yoga Event @ NW Cary

Monday January 27, 2014 Bring your spouse, partner, friend or your child (12 years or older) and join Hassina and Beth K. for a… read more

Rock Climbing Parties Now Being Offered!

Monday January 27, 2014 UNC Wellness Centers at NW Cary is now offering Rock Climbing Parties on Saturdays and Sundays for only $199 for… read more

Splash, Spin, Sprint Indoor Triathlon @ Meadowmont

Monday January 27, 2014 Swim, bike, and run indoors! The goal is to cover as much distance as possible for each segment. Athletes can… read more

How to Accelerate Aging

Monday January 27, 2014 Written by: Michelle Taylor, LMBT #6648 It may be surprising, but stress can be more of a factor in determining… read more

DELAYED OPENING – WEDNESDAY, JANUARY 22

Tuesday January 21, 2014 Due to the inclement weather, the Meadowmont and Northwest Cary locations will be opening at 9:00AM.  Our group fitness classes… read more

Happy Hour Yoga Event in Cary

Monday January 20, 2014 Join us this Friday, January 24th from 6:00-7:15 pm at the Northwest Cary facility for an energetic, all levels Vinyasa… read more

Maintaining Motivation

Monday January 20, 2014 Written by: Samantha Malfitano, CPT Happy New Year 2014!  As you begin your New Year Resolution to lose weight and… read more

Swim Lessons CLOSED to Non-members in February at NW Cary

Thursday January 16, 2014 Due to the increasing demand of swim lessons from our members, we will not be registering non-members for our swim… read more

Smaller Bowls May Keep Kids From Overeating

Monday January 13, 2014 Written by: Anna Dill, CPT Having youngsters use smaller bowls may be one way to help reduce childhood obesity, a… read more

Girls on the Run of the Triangle at UNC Wellness-Registration through 1/15

Thursday January 9, 2014 Girls on the Run of the Triangle is coming to The UNC Wellness Center at Northwest Cary!  Girls on the… read more