Remember – keep moving: A few more reasons to exercise

Wednesday December 31, 2014 By Kari Wilkinson, CPT, USA Triathlon level II coach “If you do one thing to keep your brain young, exercise“… read more

The Burden of Waiting on Health

Monday December 22, 2014 Did you know the average commuter spends 38 hours per year waiting at stop lights? We waste nearly 6 months… read more

Give the Gift of Wellness

Wednesday December 17, 2014 Are you tired of giving the same old gifts, year after year? This year, make a difference in the life… read more

Lose to Win!

Tuesday December 16, 2014 This January, maintain your New Year’s Resolution with a little help from the UNC Wellness Centers by enrolling in the… read more

Active Every Day, Without “Working Out”

Monday December 15, 2014 For many people who are regular exercisers, working out is something that has become part of their normal routine. There… read more

Stay Active during the Winter Months

Monday December 8, 2014 With the winter months and holiday season upon us, it is important to have a plan of attack to prevent… read more

“I Don’t Have Time to Exercise.” The Excuse Heard Around the World

Monday December 1, 2014 Each week gives us 168 hours to use. We all have the same amount of time to work, spend with… read more

Massage for Athletes

Wednesday November 26, 2014 I am an athlete in training; when is the best time for my massage? Because athletes train specifically for their… read more

The Power of Positivity

Monday November 24, 2014 During our journey as human beings, we are all influenced in one way or another by the ups and downs… read more

How Much Exercise is Needed to Burn off those Thanksgiving Calories?

Tuesday November 18, 2014 For once, let’s not lie to ourselves about how we’re going to “take it easy” this Thanksgiving. Most of us… read more