Stay Fit This Holiday Season

Thursday November 21, 2013 With the holiday season upon us, it is time to start planning on how to keep that summer body you… read more

Maximize Your Balance

Monday November 18, 2013 Written by: Kari Wilkinson, Personal Trainer Have you ever fallen when you were completely balanced?  Probably not. Falling in people… read more

Are Short Workouts Really Effective?

Monday November 11, 2013 By: Neva Avery, NW Cary Personal Trainer Well, let’s begin with this…any physical activity you engage in is more effective… read more

Strength Exercises for Runners

Monday November 4, 2013 Written by Susan Kroll, MS, PT, CSCI, Personal Trainer Most runners want to spend their time getting their miles in… read more