Healthy Holiday Challenge

Wednesday October 30, 2013 The Healthy Holiday Challenge is once again upon us. It begins on Nov 25th and runs through Jan 5th. It… read more

The Path to Better Health Sometimes Needs a Guide

Wednesday October 30, 2013 “At the end of the first thirty days, I had lost 15 pounds and had more energy, strength and flexibility.… read more

Osteoarthritis and Massage

Monday October 28, 2013 Adapted from American Massage Therapy Association There have been several studies suggesting massage therapy helps relieve the pain associated with… read more

High Interval Training with a Jump Rope Routine

Monday October 21, 2013 Interval training is an effective way to burn the same amount of calories that steady-state exercises burn in a shorter… read more

Getting fit is about more than losing weight

Monday October 14, 2013 Written by: Latoia Harris, Personal Trainer Why are people told that exercise is a way to lose weight, when so … read more

Core Pelvic Strengthening

Monday October 7, 2013 Written By: Susan Kroll, MS, PT Do you fear going to bounce house or trampoline places with your friends or… read more