Benefits of Morning Workouts

Monday September 30, 2013 Written by:  Ryan Hipp I am a big believer in morning workouts.  Get up, and get it done!  As the… read more

Everyone has a Day One

Monday September 23, 2013 Written by: Maria Finnegan, Group Exercise Instructor One of my most dedicated boot camp participants cried the first day she… read more

Stretch and Strengthen for Back Pain Relief

Monday September 16, 2013 Written  By: Mike Harrer, MA, CPT Many Americans have turned to painkillers and surgery in an attempt to cure back… read more

Facial Wellness Massage and Acupressure

Monday September 9, 2013 Written by: Nancy Vincent LBMT #5281 Facial Massage that uses acupressure stimulates the flow of subtle but powerful life energy… read more

The Importance of Paying Attention

Monday September 2, 2013 Written by: Leslie Roach, Massage Therapist and Group Fitness Instructor What we pay attention to becomes our reality. Our capacities… read more