Find the One Thing

Monday August 26, 2013 Written by: Maria Finnegan, Group Exercise Instructor The alarm on my phone goes off at 5:15am. Snooze. Rings again. Snooze.… read more

The Importance of Strength Training for Weight Management in Women

Monday August 19, 2013 Written by: Neva Avery, Personal Trainer After age 30, inactive adults can see as much as a 3-5% decline in… read more

No Sugar, No Flour for 6 months

Monday August 12, 2013 Written by: Cara Demu, MPH, RD Every time I prepare for a new lecture I get so excited to share… read more

Summer Skin

Monday August 12, 2013 Did you know most skin aging occurs in the summer? By protecting your skin with a good sunscreen (the best… read more

Massage For Your Young Athlete

Monday August 5, 2013 Written by: Michelle Taylor, LMBT #6648 All athletes look for an edge that can help them train more effectively, perform… read more