Sunshine and Rain

Monday July 29, 2013 Written by: Maria Finnegan, Group Exercise Instructor I always have a plan for my yoga class…usually an anatomical focus or… read more

Balance Your Group Fitness Workouts

Monday July 22, 2013 Included in your routines should be cardiovascular fitness, muscular (strength) training, flexibility training, core exercise and balance training. Cardiovascular exercise… read more

Breakfast: To Eat or Not To Eat

Monday July 15, 2013 We’ve all been told by our mothers at a very early age that breakfast is the most important meal of… read more

Tips for Race Day Fueling

Monday July 8, 2013 Water or sports drink?  Bars or gels?  Carbohydrates only or with protein added?  Salt tablets……Agggghhh!  With so many race day… read more

Massage Therapy and Sleep

Monday July 1, 2013 Sleep is an important aspect of health and well-being.  Though research does not always agree on a magic number of… read more