The Benefits of Meditation

Monday June 24, 2013 Studies on meditation have shown to improve health by relieving symptoms of chronic back pain, improving attention-related abilities (alertness, focusing,… read more

Building You Workout Routine

Monday June 17, 2013 There is a ton of information out there on how to build your workout routine for the best results.  Which… read more

Spring in full bloom

Monday June 10, 2013 Spring is finally here!  The temperatures begin to climb, and we say goodbye to cold temperatures and much of our… read more

UNC Wellness Center Wins 1st Place

Monday June 3, 2013 Congratulations to everyone who participated in the 9th Annual Medical Fitness Association’s Steppin’ Out Worldwide Walking Challenge, which was held… read more