To Stretch or Not to Stretch

Monday May 27, 2013 Wellness Center staff members are often asked about the role stretching should play in a balanced fitness routine.  Although the… read more

Rethink Your Drink

Monday May 20, 2013 The weather is warming up, and that finds most of us reaching for a cool refreshing beverage. (For the Southerners… read more

DASH Diet Ranks #1

Monday May 13, 2013 The best diet plan for overall health may not cost a thing. A new ranking of diets by U.S. News… read more

Step Aerobics, Fade Away or Fad with Staying Power?

Monday May 6, 2013 Step Aerobics turned 24 this year.  Gin Miller is credited with its creation after a doctor advised her to strengthen… read more