Monday April 29, 2013 The effects of dehydration are numerous, and dehydration is more common than you might think. The human body is anywhere… read more

Fun Family Fitness

Monday April 22, 2013 Have you thought about how great it would be to include your family in your pursuit to exercise more regularly?… read more

How to Refuel During and After Exercise

Monday April 15, 2013 If you participate in endurance events lasting more than one hour, or high – intensity workouts that exhaust your body,… read more

Community Spotlight – Eat Smart, Move More Orange County

Monday April 8, 2013 “Eat more fruits and vegetables” –we hear tips like this everywhere. If you’ve heard this, or “right-size your portions,” it… read more

Is Alzheimer’s disease the New Type III Diabetes?

Monday April 1, 2013 Growing research is suggesting insulin resistance may be a link between Alzheimer’s disease and diabetes mellitus. A study published by… read more