UNC Health Care Healthiest You Challenge Finale

Thursday March 28, 2013 WCHL’s Heathiest Challenge, presented by UNC Heath Care, wrapped-up a successful campaign Tuesday evening at the UNC Wellness Center at… read more

Easter Holiday Hours and Modified Schedule

Monday March 25, 2013 The UNC Wellness Center will be open Easter Sunday from 11:00 am – 8:00 pm.  We will have a modified… read more

Indoor Cycling Tips for Getting Started

Monday March 18, 2013 Follow these basic guidelines when starting your first indoor cycling class: Take Control of the Ride.  I often see beginners… read more

Interval Training

Monday March 11, 2013 Can interval training boost your calorie-burning power? Interval training is a powerful tool for novice exercisers and accomplished athletes alike.… read more

Winter Skin

Monday March 4, 2013 Do you have “Winter Skin?” If it’s dry, rough, or itchy, it’s because cold weather outside and central heating inside… read more