How to Start a Walking Program

Monday February 25, 2013 Benefits of Walking: Builds aerobic fitness Builds strength, energy, and coordination Reduce risk of falls and fractures Improves mood, relieves… read more

Fad or Trend

Monday February 18, 2013 At a time when most people seem eager to jump on the latest “fitness band-wagon” and new workout fads and… read more

How does Wellcoaching work to facilitate change?

Monday February 11, 2013 Making a change in one or more areas of life is a challenge for most people, particularly if there have… read more