How much sleep do we need?

Monday January 28, 2013 With our busy lives and demanding schedules, sleep is often at the bottom of the to-do list. Al­though newborns need… read more

Heart Healthy Foods: Shopping list

Monday January 21, 2013 Follow these tips for a healthy heart: Eat less saturated and trans fat. Stay away from fatty meats, fried foods,… read more

Leg Extension Machine: To Use or Not to Use

Thursday January 17, 2013 There are many exercises that you can do in the Wellness Center that make you “feel the burn,” but you… read more

Shedding the Holiday Excess

Monday January 14, 2013 With the holiday season wrapping up and no doubt a few extra pounds to shed, it is time to get… read more

Smart Goals

Monday January 7, 2013 And so it begins, another year, another set of resolutions that we attempt to make, yet fail and break. Do… read more