FREE Enrollment through March 31st!

Monday December 30, 2013 UNC Wellness Centers is offering new members a special promotion to help raise money for the UNC Wellness Centers Medical… read more

Exercise and stress: Get moving to manage stress

Monday December 30, 2013 Exercise and stress relief Exercise increases your overall health and your sense of well-being.  It pumps up your endorphins.  Physical… read more

French Women Have Beautiful Skin. What’s Their Secret?

Monday December 23, 2013 French women value having beautiful skin and put a big emphasis on quality skin care products. It is rather obvious… read more

Should I Workout While I Have a Cold

Monday December 16, 2013 According to Dr. Richard Besser, author of “Tell Me the Truth, Doctor: Easy-to-Understand Answers to Your Most Confusing and Critical… read more

Walk it out, for your health

Monday December 9, 2013 During the last few decades, as computer and automated technology has become the norm, the reliance on manual labor has… read more

Stay Fit This Holiday Season

Thursday November 21, 2013 With the holiday season upon us, it is time to start planning on how to keep that summer body you… read more

Maximize Your Balance

Monday November 18, 2013 Written by: Kari Wilkinson, Personal Trainer Have you ever fallen when you were completely balanced?  Probably not. Falling in people… read more

Are Short Workouts Really Effective?

Monday November 11, 2013 By: Neva Avery, NW Cary Personal Trainer Well, let’s begin with this…any physical activity you engage in is more effective… read more

Strength Exercises for Runners

Monday November 4, 2013 Written by Susan Kroll, MS, PT, CSCI, Personal Trainer Most runners want to spend their time getting their miles in… read more

Healthy Holiday Challenge

Wednesday October 30, 2013 The Healthy Holiday Challenge is once again upon us. It begins on Nov 25th and runs through Jan 5th. It… read more