This Week's Events

choose your location

No events on this day

View All Events

Cycle
5:45 am - 6:45 am @ Studio B - read more

Basic Training
6:00 am - 7:00 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

Aqua Fitness
8:30 am - 9:30 am @ Pool - read more

Cardio Mix
8:30 am - 9:30 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

View All Events

Muscle Conditioning
8:30 am - 9:30 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

Nia
8:30 am - 9:30 am @ Studio B - read more

Resistance Bands 101
10:00 am - 11:00 am @ Fitness Floor - read more

Bars , Bells
11:00 am - 12:00 pm @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

View All Events

Cycle
8:00 am - 9:15 am @ Studio B - read more

Gentle Aqua
9:30 am - 10:30 am @ Warm Pool - read more

Ticket 2 Splash
2:00 pm - 3:00 pm @ Pool - read more

View All Events

Cycle
8:00 am - 9:00 am @ Studio B - read more

View All Events

Cycle
5:45 am - 6:45 am @ Studio B - read more

Basic Training
6:00 am - 7:00 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

Cholesterol Screenings
7:30 am - 9:30 am @ UNC Wellness Centers at Meadowmont - read more

Therapeutic Yoga
8:00 am - 8:45 am @ Multi-Purpose Room - read more

View All Events

Strength and Cycle
6:00 am - 7:00 am @ Studio B - read more

Masters Swim
6:30 am - 7:30 am @ Pool - read more

Sunrise Yoga
7:00 am - 8:00 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

Muscle Conditioning
8:30 am - 9:30 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

View All Events

Cycle
5:45 am - 6:45 am @ Studio B - read more

Basic Training
6:00 am - 7:00 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

Aqua Fitness
8:30 am - 9:30 am @ Pool - read more

Cardio Mix
8:30 am - 9:30 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

View All Events

Muscle Conditioning
8:30 am - 9:30 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

Nia
8:30 am - 9:30 am @ Studio B - read more

Resistance Bands 101
10:00 am - 11:00 am @ Fitness Floor - read more

Bars , Bells
11:00 am - 12:00 pm @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

View All Events

Cycle
8:00 am - 9:15 am @ Studio B - read more

Gentle Aqua
9:30 am - 10:30 am @ Warm Pool - read more

Ticket 2 Splash
2:00 pm - 3:00 pm @ Pool - read more

View All Events

Cycle
8:00 am - 9:00 am @ Studio B - read more

View All Events

Cycle
5:45 am - 6:45 am @ Studio B - read more

Basic Training
6:00 am - 7:00 am @ Studio A 100 Sprunt Street, Chapel Hill NC 27517 USA - read more

Cholesterol Screenings
7:30 am - 9:30 am @ UNC Wellness Centers at Meadowmont - read more

Therapeutic Yoga
8:00 am - 8:45 am @ Multi-Purpose Room - read more

View All Events

Wellness Tips

Stuck on a plateau of weight loss?

Change up your workout to expose your body to a new stimulus.  Switch from machines to free weights, slow down your tempo while lifting or try… read more

From Our Blog

drinks

Rethink Your Drink

The weather is warming up, and that finds most of… read more

Blog_DASH2

DASH Diet Ranks #1

The best diet plan for overall health may not cost… read more

Blog_FadorTrend

Step Aerobics, Fade Away or Fad with Staying Power?

Step Aerobics turned 24 this year.  Gin Miller is credited… read more