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Easter Holiday Hours

UNC Wellness Centers will be open 11am-8pm on Easter Sunday. … read more

UNC Wellness Centers Multisport Club- Sign up now!

UNC Wellness Centers Multisport Club serves our Meadowmont and Northwest… read more

Spring Forward- March 8th

As a friendly reminder, time will “spring forward” at 2:00… read more

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From Our Blog


Lift Within a Range for Best Results

Recently, I worked with a few clients who were previously… read more


Strength Exercises and Prevention of Hamstring Injuries for Runners

Last year, I wrote about the importance of strength training… read more