Latest News

NEW Start time for WWFM!

Beginning this week, Saturday, 15 August, WWFM will make the… read more

August at LoMo = friends, food & fun!

August 18th- August 23rd 

For LoMo friends at wellness center… read more

Yoga on the Turf September 18th!

Yoga on the Turf is back!  Join us on Friday,… read more

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From Our Blog

Paper with meal plan and apple. Diet concept.


By: Daniel Fleisher, CSCS, LMBT #14456
Winston Churchill once said… read more


Health Benefits of Coffee

Coffee is one of the world’s most popular beverages.  Most… read more